There have been various beliefs over the years about the advantages and disadvantages of taking coffee. Some people say that coffee causes madness and impotence. Others refer to it as a miraculous drink due to its high number of benefits. Here are some of the advantages of coffee to the body.

Boosts Physical Performance

Take a cup of coffee a few minutes before your workout and notice a significant difference in your performance. You will see that you will have an improvement of about 10% from your previous training.

Helps to Lose Weight

Coffee does this through the help of potassium and magnesium. These chemicals help the body in reducing its craving for snacks and sugar and using insulin.

Helps You to Focus

Science shows that taking one to five cups of coffee per day will help you stay focused. It will also help you to stay alert.

Reduces the Risk of Developing Cancer

Research shows that men who take coffee have a lesser chance of developing prostate cancer compared to men who do not drink it. Women who drink coffee also have a lower chance of developing endometrial cancer compared to women who do not enjoy it.